Ergomania | Is that a silent J? | Can you Carry this? | Complex Complexes | Why Am I Here? |
---|---|---|---|---|
1000 m Ski
+ 3/4/5x Lunges ea
200 Points
|
Whole team runs 1 Lap
200 Points
|
Complete 50 Cal Ski
+ 10 Lengths SandBag Carry
200 Points
|
Per person:
10x Pushups 10x Air Squats 10x Lunges
200 Points
|
10x Burpees
200 Points
|
2000 m Row
+ 5/7/10x Pushups
400 Points
|
Whole Team Runs 2 Laps
+ Completes 10x Burpees upon return
400 Points
|
Complete 80 Cal Row
+15 Lengths Farm Carries
400 Points
|
Per Person:
15x DB Cleans 15x DB Squats 15x DB Lunges each leg
400 Points
|
50 Cal Bike
each person complete 15x Burpees during that time
400 Points
|
80 Cal Ski or Row
800 Points
|
One pair runs 2 laps
Other pair completes tandem bike (Min 40 Cals) Then Switch
800 Points
|
25 Lengths Sandbag Carry
800 Points
|
While Rowing or Skiing 50 cals
each person complete 80 Air Squats and 80 pushups
800 Points
|
Each person complete:
1 Lap Run 10x Kick Thrus each 10x Burpees
800 Points
|
5000 m Row
1200 Points
|
Team Completes 3 laps
+ 10x Air Squats in between each lap
1200 Points
|
Complete 100 Cal Ski
+ 30 Lengths Farm Carries
1200 Points
|
While Rowing 100 Cals
Every person complete 50x KB Swings and 30x Headcutters
1200 Points
|
3000 m Row or Ski
1200 Points
|
6000 m Ski
1600 Points
|
Whole team completes 6 Laps
1600 Points
|
50 Lengths Sandbag Carries
1600 Points
|
While Skiing 100 Cals
Every person complete 30x Hero Makers during ski
1600 Points
|
150 Cal Bike
1600 Points
|