| Ergomania | Is that a silent J? | Can you Carry this? | Complex Complexes | Why Am I Here? | 
|---|---|---|---|---|
| 
					  1000 m Ski + 3/4/5x Lunges ea 
					 200 Points | 
					  Whole team runs 1 Lap					 
					 200 Points | 
					  Complete 50 Cal Ski + 10 Lengths SandBag Carry 
					 200 Points | 
					  Per person: 10x Pushups 10x Air Squats 10x Lunges 
					 200 Points | 
					  10x Burpees					 
					 200 Points | 
| 
					  2000 m Row + 5/7/10x Pushups 
					 400 Points | 
					  Whole Team Runs 2 Laps + Completes 10x Burpees upon return 
					 400 Points | 
					  Complete 80 Cal Row +15 Lengths Farm Carries 
					 400 Points | 
					  Per Person: 15x DB Cleans 15x DB Squats 15x DB Lunges each leg 
					 400 Points | 
					  50 Cal Bike each person complete 15x Burpees during that time 
					 400 Points | 
| 
					  80 Cal Ski or Row					 
					 800 Points | 
					  One pair runs 2 laps Other pair completes tandem bike (Min 40 Cals) Then Switch 
					 800 Points | 
					  25 Lengths Sandbag Carry					 
					 800 Points | 
					  While Rowing or Skiing 50 cals each person complete 80 Air Squats and 80 pushups 
					 800 Points | 
					  Each person complete: 1 Lap Run 10x Kick Thrus each 10x Burpees 
					 800 Points | 
| 
					  5000 m Row					 
					 1200 Points | 
					  Team Completes 3 laps + 10x Air Squats in between each lap 
					 1200 Points | 
					  Complete 100 Cal Ski + 30 Lengths Farm Carries 
					 1200 Points | 
					  While Rowing 100 Cals Every person complete 50x KB Swings and 30x Headcutters 
					 1200 Points | 
					  3000 m Row or Ski					 
					 1200 Points | 
| 
					  6000 m Ski					 
					 1600 Points | 
					  Whole team completes 6 Laps					 
					 1600 Points | 
					  50 Lengths Sandbag Carries					 
					 1600 Points | 
					  While Skiing 100 Cals Every person complete 30x Hero Makers during ski 
					 1600 Points | 
					  150 Cal Bike					 
					 1600 Points |