Ergomania Is that a silent J? Can you Carry this? Complex Complexes Why Am I Here?
200
1000 m Ski
+ 3/4/5x Lunges ea
200 Points
200
Whole team runs 1 Lap
200 Points
200
Complete 50 Cal Ski
+ 10 Lengths SandBag Carry
200 Points
200
Per person:
10x Pushups
10x Air Squats
10x Lunges
200 Points
200
10x Burpees
200 Points
400
2000 m Row
+ 5/7/10x Pushups
400 Points
400
Whole Team Runs 2 Laps
+ Completes 10x Burpees upon return
400 Points
400
Complete 80 Cal Row
+15 Lengths Farm Carries
400 Points
400
Per Person:
15x DB Cleans
15x DB Squats
15x DB Lunges each leg
400 Points
400
50 Cal Bike
each person complete 15x Burpees during that time
400 Points
800
80 Cal Ski or Row
800 Points
800
One pair runs 2 laps
Other pair completes tandem bike (Min 40 Cals)
Then Switch
800 Points
800
25 Lengths Sandbag Carry
800 Points
800
While Rowing or Skiing 50 cals
each person complete 80 Air Squats and 80 pushups
800 Points
800
Each person complete:
1 Lap Run
10x Kick Thrus each
10x Burpees
800 Points
5000 m Row
1200 Points
Team Completes 3 laps
+ 10x Air Squats in between each lap
1200 Points
Complete 100 Cal Ski
+ 30 Lengths Farm Carries
1200 Points
While Rowing 100 Cals
Every person complete 50x KB Swings and 30x Headcutters
1200 Points
3000 m Row or Ski
1200 Points
6000 m Ski
1600 Points
Whole team completes 6 Laps
1600 Points
50 Lengths Sandbag Carries
1600 Points
While Skiing 100 Cals
Every person complete 30x Hero Makers during ski
1600 Points
150 Cal Bike
1600 Points






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