You take some deep breaths.

You ask for help.

You tell yourself "I will be OK!"

You tell someone how you feel.

You lay down on the floor instead of doing your work.

You pout and whine.

You put your head down and refuse to talk.

You tell yourself "My day is ruined!"

You grab your teacher and don't let go.

You remind yourself that you are strong enough to handle anything.

You read a book to calm down.

You hide under your desk.

You tell yourself "It's not fair!"

You ask your teacher for a hug.

You sit at your desk and do nothing.

You pretend to be sick.

You join the rest of your class.

You tell yourself "I can handle this!"

You say mean things to someone.

You start yelling or making noises.

You try your best on your work.

You try to walk out of the classroom.

You tell yourself "I am in control of myself and my feelings."

You shake hands with the person you're mad at.

You stretch your arms and take a slow, deep breath.