| Nutrition | Exercise | Relaxation / Sleeping |
|---|---|---|
|
Are apples healthy?
(red fruit)s are healthy.
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Is walking a form of exercise?
Walking is, in fact, a form of _____.
|
Around how many hours of sleep should you get at night?
You should get around 10 per night.
|
|
Are Big Mac's healthy?
Big Mac's are not.
|
Is sitting in front of a TV good exercise?
Sitting in front of a TV is not a good way to do this.
|
Should you sleep/work 24/7?
You should not do either of these things 24/7.
|
|
How many ounces of water should you drink a day?
100 ounces of _____ a day.
|
Is it better for for you to run for 5 minutes or jog for 10 minutes?
It is better to jog for 10 minutes than ___ for 5.
|
Is it good to keep a balance of work, sleep, and relaxation?
It is good to keep a balance of w___ ,s__, and re____n.
|
|
How many servings of grains should you have a day?
(6-11) servings of _____ (think food pyramid)
|
How long should you exercise a day?
30-60 minutes a day.
|
Should you keep a balance of work, sleep, and relaxation? (any of these would do)
Yes, you do need to balance these things.
|
|
What is something that goes on either Bread, Potatos, related foods to the first two, or Jelly Beans? (one of those)
Butter. (typically goes on it)
|
Should you stretch/warm up before exercising?
Yes, it can be good to do this before exercise.
|
Are you working when you are participating in this Jeopardy game?
If you are participating in this, that means you are.
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