Memory Verses Food Groups Fruit, Animal, Spice, or Supplement Exercise Miscellaneous
100
What is Exodus 14:14
The LORD will fight for you while you keep silent
100
What are grains
Mostly carbohydrates, but they contain a little fat and protein.
100
What is fruit
Acai
100
What is warming up
Before you begin working out, you should do this.
100
What is 3500
One pound equals this many calories.
200
What is "See, the former things have taken place, and new things I declare; before they spring into being I announce them to you."
Isaiah 42:9
200
What are fruits
All carbohydrates with only a few exceptions (such as olives and avocados).
200
What is a vegetable
Lion's Mane
200
What is false
True or False: It is important to build physical fitness quickly.
200
What is false
Muscle weighs more than fat (True or False)
300
What is Luke 10:2
The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.
300
What are vegetables
Mostly carbohydrates but also contain a little protein
300
What is fruit
Camu camu
300
What is true
No Pain, no gain is a workout myth (True or False)
300
What is iron
Spinach and liver provide a good source of this mineral
400
What is "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."
Galatians 5:1
400
What are meats
A mixture of protein and fat
400
What is vegetable
Maca
400
What is false
Weight Loss should be the most important goal of fitness and exercise. (True or False)
400
What is pizza
This Italian food can have something from every food group.
500
What is "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."
Hebrews 12:11
500
What is dairy
A combination of carbohydrates, protein, and fat
500
What is spice (or superfood because of its many benefits)
Turmeric
500
What are aerobic, strength and flexibility
These are the three types of exercises you should do.
500
What is HDL
This type of blood cholesterol is healthy, whereas LDL cholesterol is lousy and lazy.






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