Memory Verses | Food Groups | Fruit, Animal, Spice, or Supplement | Exercise | Miscellaneous |
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What is Exodus 14:14
The LORD will fight for you while you keep silent
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What are grains
Mostly carbohydrates, but they contain a little fat and protein.
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What is fruit
Acai
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What is warming up
Before you begin working out, you should do this.
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What is 3500
One pound equals this many calories.
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What is "See, the former things have taken place, and new things I declare; before they spring into being I announce them to you."
Isaiah 42:9
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What are fruits
All carbohydrates with only a few exceptions (such as olives and avocados).
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What is a vegetable
Lion's Mane
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What is false
True or False: It is important to build physical fitness quickly.
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What is false
Muscle weighs more than fat (True or False)
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What is Luke 10:2
The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.
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What are vegetables
Mostly carbohydrates but also contain a little protein
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What is fruit
Camu camu
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What is true
No Pain, no gain is a workout myth (True or False)
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What is iron
Spinach and liver provide a good source of this mineral
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What is "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."
Galatians 5:1
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What are meats
A mixture of protein and fat
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What is vegetable
Maca
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What is false
Weight Loss should be the most important goal of fitness and exercise. (True or False)
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What is pizza
This Italian food can have something from every food group.
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What is "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."
Hebrews 12:11
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What is dairy
A combination of carbohydrates, protein, and fat
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What is spice (or superfood because of its many benefits)
Turmeric
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What are aerobic, strength and flexibility
These are the three types of exercises you should do.
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What is HDL
This type of blood cholesterol is healthy, whereas LDL cholesterol is lousy and lazy.
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