This type of light can often hinder the amount of time it takes to get to sleep.

The length of the ideal nap time.

This behaviour, practiced mostly by post-secondary students, reduces one's capacity to remember new facts by 40%.

This substance, commonly thought to aid a good night's sleep, can actually severely impede both the quantity and quality of sleep.

Keeping the bedroom for these two activities only will help to improve sleep quality.

This energy-booster is a more effective and healthier alternative to both coffee and energy drinks.

The percentage of post-secondary students who will pull an all-nighter at least once throughout their academic career.

Studies have shown that listening to lullabies decreases not only one's heart rate, but this sensation, as well.

The number of hours that adults typically sleep without waking.

People who have daily naps are 37% less likely to die of this.

Music with this should be avoided when up late, as it can often distract an already tired mind.

In a 2010 survey by Travelodge, it was found that people were more likely to fall asleep when listening to this band.

Lactucin, a mild sedative, is found in this common vegetable.

This category of vegetables that helps regulate both sleep and energy has also been proven to help stave off depression and low mood.

This essential and healthy behaviour is often forgotten by students attempting to stay up all night.

Eating items from this category of nutrients increases the likelihood of insomnia.

This pre-bedtime habit has consistently been shown to improve sleep quality.

This phrase is often uttered by people who are suffering from dysania.

This body reaction, due to bright lights, can often trigger sleepiness when pulling an all-nighter.

Scientists have shown that this often-lauded practice is decidedly not effective for helping one get to sleep.