| Nutrients | starches/sugars. | carbohydrates | Salt/Sodium |
|---|---|---|---|
|
What is fats?
what nutrient is calories/Grams saturated unsaturated cholesterol?
|
What is vitamins and minerals?
These foods tend to provide other nutrients such as VITAMINS and MINERALS.
These foods tend to provide other nutrients such as ________ and ________.
|
What is 4 calories?
1 gram of carbohydrates=
|
What is fluid balance?
what helps regulate salt/sodium.
|
|
what is protein?
what nutrient is 4 calories/gram?
|
What is 130lbs?
average americans consumes over 130LBS of sugar a year.
average americans consumes over ___ of sugar a year.
|
What is (CHO)?
abbreviation for carbohydrates?
|
What is 1 1/2 and 4 tablespoons?
Average person eats 1 1/2 to 4t. salt daily.
Average person eats ____ to ___ salt daily.
|
|
What is water?
what nutrient is 0 calories. 6-8 glasses recommended?
|
What is vegetables, grains, legumes, bread and cereal?
Naturally found in starches VEGETABLES, GRAINS, LEGUMES, BREAD and CEREAL.
foods naturally found in starches are--
|
What is 2/3?
2/3 of our daily calories come from carbohydrates.
___ of our daily calories come from carbohydrates.
|
What is iodine?
iodized salt contains--
|
|
What is vitamins?
what nutrients is 0 energy?
|
What is ending sucrose, dextrose, lactose, froctose, glucose etc?
other names for sugar--
|
What is protein and fat?
help our body to use PROTEIN and FAT efficiently.
help our body to use ____ and ___ efficiently.
|
What is 2 grams of sodium?
1 t. salt contains--
|
|
What is carbohydrates?
what nutrient is 4 Calories/Gram starches, sugars, fiber complex?
|
What is starches?
choosing a diet with pleanty of vegetables, fruits, and grain products.
|
What is plant?
mostly comes from PLANT foods such as fruits, vegetables, legumes and grains.
mostly comes from ___ foods such as fruits, vegetables, legumes and grains.
|
What is 1.1-3.3 grams daily?
safe intake is--
|
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