Avocado Craze Jeopardy Template

Avocados	Fats	Fiber
100 What is healthy fat and fiber Avocados are good sources of these 2 nutrients	100 what are unsaturated fats These are considered healthy fats	100 what are soluble and insoluble fiber these are the 2 types of fiber
200 False True or False: Avocados are low in calories are a "free" food.	200 what are saturated fats coconut oil, butter, and meat are all sources of this fat	200 What is insoluble fiber avocadoes contain mostly this type of fiber
300 What is Monounsaturated fat Avocados contain primarily this type of fat	300 False True or false: eating more saturated fats will help lower total cholesterol.	300 about 25-30 g This is the recommended daily fiber intake
400 1) unsaturated fat instead of saturated intake lowers cholesterol 2) soluble fiber lowers cholesterol These are 2 ways avocados can lower your cholesterol	400 LDL cholesterol and total cholesterol These risk factors for heart disease are lowered when saturated fats are replaced with unsaturated fats	400 Aid with healthy weight Lower Cholesterol Regulate bowel movements Help control blood sugar List 3 benefits of fiber
500 1) diet 2) weight 3) physical activity 4) stop smoking These are 4 ways to lower cholesterol	500 What is Olive oil Avocado oil is very similar to this type of oil in fat makeup	500 Soluble - gel forming, slows transit time, lowers cholesterol Insoluble - bulk forming, speeds transit time List 2 differences between soluble and insoluble fiber

Avocado Craze