There are a number of ways the word chakra can be defined - name two

Called ‘Chair Pose’ in Sanskrit, this posture is sure to bring some heat into you body.

This is Ayurveda's sister science

During inhalation, the diaphragm contracts and therefore, does this.

The Yoga Sutras was written by this great sage.

The Sanskrit name for the chakra located at the sacral plexus

This posture follows Adho Mukha Svanasana in the traditional Surya Namaskar A

Kapha dosha is responsible for these energetics in our mind/body continuum

This method of breathing is to be practice while performing asana.

The word ‘guru’ means this in Sanskrit.

Muladhara chakra is associated with which parts of your physical body

Parivritta is a Sanskrit word that means

When learning to manage the imbalances in your body-mind continuum, you are ultimately returning your body-mind to this state.

In order to correctly practice Kapalabhati pranayama, a rhythmical contracting and relaxing of these muscles must take place.

A modern day expert on the chakra system, she wrote the highly regarded and groundbreaking book Eastern Body, Western Mind.

Name the colours that are associated with the lower three chakras

This is the Sanskrit name for ‘cobra pose’

The bhutas are defined as these five things.

Nadi shodhana, an alternate nostril breathing practice, is very similar to this other pranayama practice.

Suffering with debilitating illnesses for many years of his young life, this forefather of modern yoga authored close to 100 books.

Mukti, or freedom, is known as the liberating pathway in the chakra system. What direction does this imply?

Bakasana, or crow pose, falls into this category of postures

Pitta dosha is comprised of these two bhutas.

The energetic layer of the subtle body is called this in Sanskrit.

This modern day guru was a doctor before branching into the world of spiritual practice, and Michelle attended two of his lineages training intensives.