Anxiety can be genetic.

Anxiety can keep you safe.

All stress is always bad.

Why is identifying your stressors important?

Even when your social support cannot solve a problem, just talking can sometimes be enough.
When we talk about our problems, hormones are released inside our brains that ease the
undesirable symptoms of stress.

Anxiety & depression are NOT linked.

Exercising does NOT help with managing anxiety.

Stress is the same for everyone.

What are some of your current stressors?

Stress can trigger many emotions such as anxiety, self-doubt, and anger. When these feelings
are ignored, they can exacerbate the original stressor. Remember, emotional management isn’t
about eliminating emotions—it’s about dealing with them in a healthy way.

Anxiety is only in your head. It can NOT cause physical symptoms.

Anxiety is a normal and appropriate response to tragic & stressful events.

Just because a person does not show signs or symptoms of stress does not mean they aren’t stressed.

Smoking/vaping, drinking alcohol, using drugs, poor diet, etc.

Stress can be especially destructive if your life is heavily focused on one area. For example, a
person who is only focused on a relationship will struggle if their relationship becomes rocky.

Anxiety often begins in childhood.

Men are twice as likely as women to develop and anxiety disorder.

Only major stress symptoms require attention.

Deep breathing, meditation, exercise, journaling, positive relationships, etc.

During periods of high stress, many people take shortcuts when it comes to their basic needs.
Examples include sleep, a healthy diet, exercise, and other forms of self-care. When basic needs
are neglected, health and mental well-being deteriorate, which contributes to additional stress.

Anxiety does NOT effect your physical health.

Anxiety can cause memory problems.

Stress can be avoided or managed in many circumstances.

What are some ways you cope with stress?

What did you learn about managing your stress/anxiety?