Someone can experience occasional anxiety without it being considered a disorder.

Intense, excessive and persistent worry and fear about everyday situations.

Activity requiring physical effort, carried out to sustain or improve health and fitness.

Give three examples of common triggers for anxiety.

I am black and white and read all over.

Medication is the only treatment for anxiety.

A form of therapy where groups of individuals with similar symptoms meet to discuss their problems.

The act of writing our your feelings and emotions.

What are three things you can do naturally to help with anxiety?

I have hands, but I cannot carry a thing.

If you eat right, exercise, avoid caffeine, and live a healthy lifestyle, your anxiety will go away

A person, event, sound, smell, or anything else that prompts anxiety.

"Smell the flower, blow out the candle"

What are some common treatments for anxiety?

I am black when I am clean, but white when I am dirty.

Anxiety Disorders are not very common.

A tool that can be used to manage or reduce the symptoms of anxiety.

maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. being present in the current moment.

common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over.

The more I dry, the wetter I become.

When struggling with anxiety, it helps to focus on the things you can control rather than those where you have no control.

Sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. Typically these last for about 30 minutes but can vary from seconds to hours.

Meeting with a trained mental health professional to explore emotions and feelings and learn healthy ways of coping and managing symptoms.

Anxiety is more prevalent among this gender.

The more you have of me, the less you see.