Basic Facts Types of Injuries True False Extras Facts
100
An Involuntary Contraction is known as:
What is Muscle Cramp
100
Small tears in the leg muscles at their point of attachment to the tibia bone is known as what injury?
What is Shin Splints
100
What is False
The lateral cuneiform is the most lateral tarsal bone in the foot
100
Muscle shortens while it contracts is defined as:
What is a concentric contraction
100
Another name for the ankle joint
What is talocrural
200
Name the Four bones of the ankle and lower leg:
What is Tibia, Fibula, Talus, Calcaneous
200
Pain in the lower leg following strenuous or repetitive lower extremity exercise
What are Shin Splints
200
What is false
The cuboid serves as the base of support for the foot and is known as the heel bone
200
Combined motions of calcaneal inversion, foot adduction and plantar flexion
What is the definition of supination
200
The Evaluation format includes:
HOPS: History, Observation, Palpation and Special Tests
300
Blisters are most often found where in athletics?
What is Feet
300
A Inversion Ankle sprain would involve tearing which ligament?
What is the Anterior Talofibular Ligament (ATFL)
300
What is True
The fibula is a long slender bone found on the lateral side of the lower leg
300
What is an anabolic-androgenic steroid
The proper name for the term "steroids"
300
Simply stated palpation means:
to touch
400
Anterior compartment syndrome is usually a result from:
What is Overuse and Direct Blow
400
A grade 3 Inversion Ankle Sprain Involves which ligaments?
ATFL, CFL and PTFL
400
What is False
Football , Soccer and swimmers are the 3 sports most prone to anterior compartment syndrome
400
If not treated properly a blister could become?
Infected
400
What does MOI: stand for?
What is Mechanism of Injury
500
Turning the sole of the foot inward is what type of Range of motion:
What is Inversion
500
Swelling of the tissues between the tibia and fibula that requires rapid treatment?
What is Anterior Compartment Syndrome
500
What is True
A bicep curl is an exercise that demonstrates a concentric contraction
500
The student athletic trainer's response to an acute injury should include:
R.IC.E. Rest, Ice, Compression, Elevation
500
If the athlete has ice on for more than 30 minutes at a time:
What is Hunter's or Hunting effect






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