ABCs of Anger | Triggers and Interventions | Consequences | Self-Evaluation | Social Skills |
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Anger
Everyone gets __________ and it is a normal feeling.
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External
___________ triggers are things someone else does or things that happen that cause us to react with anger or become stressed out.
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Short-term consequences
Consequences that reflect what will happen immediately following a choice are called ___________________.
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Judging
Self-Evaluation involves ___________ how well you handled a situation.
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Empathy
The social skill, Understanding the Feelings of Others, can be described as what key therapeutic concept?
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Do
Anger isn't good or bad. It's what you ____ with your anger that matters.
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Internal
___________ triggers are things we say to ourselves that increase our angry impulses.
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Long-term consequences
Consequences that reflect what can happen in the future based on a current choice are called ___________________.
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Self-coaching
ART teaches that if you decide that you DIDN'T handle a situation well, you should next use ________________ during the self-evaluation.
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Complaint
Informing a person what you would like to be different about a situation is a step in the social skill of Making a _______________.
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Behavior
The "B" in the ABCs of Anger stands for what?
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Cues
_________ are the physical warning signs we feel in our body that tell us we are becoming angry.
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External consequences
Consequences that involve what will be imposed by other people are called _______________________.
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Self-reward
ART teaches that if you decide that you DID handle a situation well, you should next use ________________ during the self-evaluation.
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Accusation
The social skill to use when someone says you did something wrong is called Dealing with an _______________.
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Consequence
The "C" in the ABCs of Anger stands for what?
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Anger Reducers
Deep breathing and using pleasant imagery as what the ART model refers to as ___________________.
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Internal consequences
Consequences that involve how you will feel about yourself following a choice are called ______________________.
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Exit
The goal of the model being taught is that you ______ the Angry Behavior Cycle before our actions become another person's triggers.
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Group Pressure (or Peer Pressure)
The social skill to use when peers try to get you to do things you aren't comfortable with is called Dealing with _________ ___________ (2 words).
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Antecedents
The "A" in the ABCs of Anger stands for what?
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Role Play.
The ART model suggests that the best way to become skilled at using their suggestions is to practice using ___________________.
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If / Then
The Thinking Ahead concept includes two key words, making up the following sentence: "_____ I do this now, ______ this will probably happen later.
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Do something different
The best way to exit the Angry Behavior Cycle is to ________________ (3 words).
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Failure
The social skill to use when analyzing a time when you did not do the best you could is called Responding to ___________.
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