ABCs of Anger Triggers and Interventions Consequences Self-Evaluation Social Skills
100
Anger
Everyone gets __________ and it is a normal feeling.
100
External
___________ triggers are things someone else does or things that happen that cause us to react with anger or become stressed out.
100
Short-term consequences
Consequences that reflect what will happen immediately following a choice are called ___________________.
100
Judging
Self-Evaluation involves ___________ how well you handled a situation.
100
Empathy
The social skill, Understanding the Feelings of Others, can be described as what key therapeutic concept?
200
Do
Anger isn't good or bad. It's what you ____ with your anger that matters.
200
Internal
___________ triggers are things we say to ourselves that increase our angry impulses.
200
Long-term consequences
Consequences that reflect what can happen in the future based on a current choice are called ___________________.
200
Self-coaching
ART teaches that if you decide that you DIDN'T handle a situation well, you should next use ________________ during the self-evaluation.
200
Complaint
Informing a person what you would like to be different about a situation is a step in the social skill of Making a _______________.
300
Behavior
The "B" in the ABCs of Anger stands for what?
300
Cues
_________ are the physical warning signs we feel in our body that tell us we are becoming angry.
300
External consequences
Consequences that involve what will be imposed by other people are called _______________________.
300
Self-reward
ART teaches that if you decide that you DID handle a situation well, you should next use ________________ during the self-evaluation.
300
Accusation
The social skill to use when someone says you did something wrong is called Dealing with an _______________.
400
Consequence
The "C" in the ABCs of Anger stands for what?
400
Anger Reducers
Deep breathing and using pleasant imagery as what the ART model refers to as ___________________.
400
Internal consequences
Consequences that involve how you will feel about yourself following a choice are called ______________________.
400
Exit
The goal of the model being taught is that you ______ the Angry Behavior Cycle before our actions become another person's triggers.
400
Group Pressure (or Peer Pressure)
The social skill to use when peers try to get you to do things you aren't comfortable with is called Dealing with _________ ___________ (2 words).
500
Antecedents
The "A" in the ABCs of Anger stands for what?
500
Role Play.
The ART model suggests that the best way to become skilled at using their suggestions is to practice using ___________________.
500
If / Then
The Thinking Ahead concept includes two key words, making up the following sentence: "_____ I do this now, ______ this will probably happen later.
500
Do something different
The best way to exit the Angry Behavior Cycle is to ________________ (3 words).
500
Failure
The social skill to use when analyzing a time when you did not do the best you could is called Responding to ___________.






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