| Definitions | Coping Skills | True or False | Miscellaneous | Riddles |
|---|---|---|---|---|
|
What is a trigger?
Something that sets your anger off.
|
What is journaling?
To write your emotions in a journal or diary.
|
True
Everyone Gets Angry.
|
Right: I feel hurt when you call me names. I feel like you don't care about my feelings.
Wrong: You hurt my feelings when you call me names. You don't are about my feelings.
Give an example of an "I" statement.
|
What is a butterfly?
I have wings but I am not a bird, I am small, colorful and beautiful, I live in Gardens and fields and forests, I used to be a caterpillar -Who am I ?
|
|
What is a coping skill?
A tool used to reduce anger.
|
What is deep breathing?
Breathing with long, deep breaths as a form of relaxation.
|
False
The only way to get people to listen to you is to throw a temper tantrum or act in an inappropriate way.
|
Example:
Molly, I am really sorry for making fun of you in class. I know it was hurtful and I will not do it again,
Give an example of an appropriate apology.
|
What is a starfish?
I live in the ocean. I move slowly. I eat clams. I have five arms Who am I ?
|
|
What is anger?
A strong feeling of annoyance.
|
What is exercise?
Activity requiring physical effort.
|
False
Anger always leads to aggression.
|
1.
2. 3.
Name a coping skill you currently use.
|
What is an ice cube?
I’m as hard as a rock, but I melt immediately in hot water. What am I?
|
|
What is group therapy?
A form of therapy where groups of individuals meet to discuss their problems.
|
What is counseling?
Meeting with a trained professional to discuss your feelings and emotions in a healthy way and learn tools to cope.
|
True
Anger can be healthy emotion when expressed in a healthy way.
|
What are costs of anger?
1. Can lead to aggression
2. Can get you in trouble 3. Ruins relationships 4. Bad for your physical health |
What is a clock?
I have hands, but cannot hold a thing. What am I?
|
|
What is a compromise?
To settle an argument by working together to come up with an agreement or solution.
|
What is listening to music?
To pay attention to sound.
|
True
Anger can be damaging to your relationships with family and friends.
|
What are payoffs of anger?
1. reduces stress
2. gets attention 3. changes others behavior 4. gets revenge 5. puts me in control |
What is my breath?
You can’t hold for more than a few seconds. What am I?
|
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