The abbreviation for this is ATP

The type of running that you can do while still having a conversation.

This is the type of breathing done with oxygen.

This is synonymous to a rechargeable battery.

This anaerobic exercise is done in intervals to build muscle mass.

This is a high-intensity workout that lasts only about 2 minutes.

Acid that builds up in your muscles especially during high-intensity workouts.

The type of aerobic exercise that involves circular arm motions, raising legs, and rhythmic motion.

This type of exercise gives off carbon dioxide and water and demands a large supply of oxygen.

This is a higher energy compound that recharges ATP molecules and provides short-term energy for exercise.

An aerobic exercise that is done with continuous motion conditioning the upper and lower muscles.

This type of exercise uses lactic acid within the muscle tissues.

When muscle cells metabolize carbohydrates WITHOUT using oxygen.

The type of anaerobic exercise that gives you a leaner body, gains power, and improves flexibility.

This type of exercise lowers blood pressure, improves lung function, and helps to control blood sugar