All About Stress Jeopardy Template

Stress Facts	Effects	Coping	Is it Chronic or Acute?
100 False- Your heart rate increases True or False- Stress causes your heart rate to decrease	100 Headache, fatigue, stomach problems, muscle cramps, and chest pain Name a physical side effect of stress	100 Dancing, drawing, working out etc... Name a coping skill:	100 Acute Stress I received my Chemistry test back. I got a 55 on it. Now, I'm worried that I'm not going to pass the class.
200 True True or False- Stress can increase the risk of heart attack	200 Anger or crankiness What feelings can stress produce?	200 False True or false- Exercise is not a healthy coping skill	200 Chronic Stress I'm having a hard time concentrating in class because my mind is always racing.
300 False True or False- You can prevent stress from ever happening	300 Restlessness, feeling overwhelmed, difficulty focusing and lack of motivation, or poor judgement. Name a mental effect of stress	300 Meditation, work out, socialize, etc... Name something you can do at Headway to relieve stress	300 Acute Stress I was driving to work this morning. A driver cut me off while I was trying to exit off the Interstate.
400 Fight or flight response What is the stress response called?	400 True True or False: stress can cause ringing in the ears	400 Overeating, under-eating, Alcohol, drug-use, and smoking Name an unhealthy behavior stress can cause?	400 Acute Stress My roommate and I got into an argument over the dishes in our apartment.
500 -The body's reaction to a harmful situation Define Stress	500 Heart disease, stroke, diabetes. Name a serious disease that stress can cause?	500 Eat healthy, get enough sleep,exercise, and meditate Name something you can do everyday to reduce stress	500 Chronic Stress I've been unemployed for six months. Now, I'm falling behind on my bills.

All About Stress

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