| Toddlers | School-aged Children | Adults | Pregnant Women |
|---|---|---|---|
|
Every day!
How many days a week should toddlers be active?
|
Every day!
How often should this age group be active (times per week)?
|
150 minutes
What is the Physical Activity Guideline for adults?
|
They don't! Still recommended 150 moderate minutes
How do the guidelines for pregnant individuals differ from non-pregnant adults?
|
|
3 hours
How many hours should toddlers be active?
|
60 minutes
What is the goal time of activity per day?
|
Moderate
What is the recommended intensity of exercise for adults
|
As long as they are comfortable / allowed by their physician
How long should pregnant women achieve 150 minutes?
|
|
False
T or F: Bone and muscle strengthening should have dedicated time for this age group.
|
More complex movements / specific emphasis on bone and muscle strengthening
What makes this age group different from toddlers?
|
2-3 days ; 2x per muscle group
What is the recommendation for muscle strengthening?
|
FALSE
T or F: A pregnant woman who usually does not reach 150 minutes should start reaching 150 once they know they are pregnant
|
|
Climbing, slides, swings, running, hopscotch, dance party,
What activities would you recommend for this group?
|
Rock climbing, jump rope, bodyweight exercises, weights if ability allows, riding bike,
What activities would you suggest for this age group?
|
1 vigorous minute = ~ 2 moderate minutes (150 minutes --> 70 minutes)
How would you modify the guidelines for a vigorous intensity?
|
F - as long as they had experience before being pregnant
T or F: Pregnant women should not do resistance or muscle training
|
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