a number representing a person's reasoning ability (measured using problem-solving tests) as compared to the statistical norm or average for their age

A Necessary aspect to career success, used in order to have a map for our life

Examples: affect value of their skill, financial loss, status quo was easier, leadership required, group norms

Something in this class you shouldn't put off until the last night

A measurement of a persons ability to monitor his or her own emotions and cope with pressures and demands

Knowing our strengths and weaknesses

Denial, Resistance, Exploration, Commitment

The term used for the thought we have with ourselves throughout the day

Examples: travelling, seminars, reading, mentoring, socially interacting

Anger, Loss and Hurt, Stubbornness, Blaming others, Complaining, Getting sick, Doubting own ability

Examples: Goal setting, continuous learning, time management, self-esteem, understanding personal motivations, stress management

We use this format to make sure our goals are time-oriented, measurable, attainable, specific and realistic,

Motivation must occur, then change, then acceptance of the change.