| Food Groups | Nutrients | Physical Activity | Portion Control | Wild Cards |
|---|---|---|---|---|
|
What is dairy.
Yogurt belongs to what food group?
|
What is 6; carbohydrates, protein, water, fats, vitamins, and minerals.
How many nutrient categories are there?
|
What is 60.
How many minutes per day of physical activity should you have?
|
What is half.
How much of your plate at meals should be fruits and vegetables?
|
What is dark-green.
Kale belongs in which vegetable subgroup?
|
|
What is fruits.
100% orange juice is part of what food group?
|
What is Vitamin A.
What vitamin protects your eyes and skin?
|
What is fats.
Our body uses this nutrient for energy during physical activity.
|
What is 3 cups.
How much dairy should boys and girls ages 9-13 have each day?
|
What is corn flakes.
Which of the following is not a whole grain? Oatmeal, shredded wheat, whole-wheat toast, corn flakes?
|
|
What is none. Cream cheese is mostly fat, and does not contain enough nutrients to be a part of the dairy group.
Cream cheese is a part of what food group?
|
What is energy.
Carbohydrates give you __________ to run, jump, and even blink your eyes.
|
What is false.
Playing video games is an excellent way to get in some physical activity.
|
What is whole grains.
Half of your grains each day should be?
|
What is vegetables and proteins.
Beans and peas are special. They belong to two food groups.
|
|
What is grains and fruit.
What food groups are missing from this meal: fish, beans, broccoli, milk?
|
What is strong bones and teeth.
Calcium builds what?
|
What is water.
When you sweat, your body is using this to help you stay cool.
|
What is 5.
Boys and girls, ages 9-13 should not exceed how many teaspoons of oil per day?
|
Answers will vary.
Name five vegetables beginning with the same letter.
|
|
What is all 5. Fruit: pineapple; Vegetable: tomato sauce; Protein: ham; Dairy: cheese; Grain: crust
A Hawaiian pizza with pineapple and ham as toppings, belongs to what food group?
|
What is fruits and vegetables.
Where can water mostly be found?
|
What is jumping rope, playing soccer, taking a walk, raking leaves, yoga, and dancing.
Which of the following are examples of physical activity? Jumping rope, playing soccer, taking a walk, raking leaves, sleeping, yoga, and dancing.
|
What is grains and vegetables.
In which two food groups are the daily recommended serving sizes different for boys and girls ages 9-13?
|
What is protein, vegetable, grain, and dairy.
What food groups does a beef taco fit into?
|
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