| Food and Nutrition | Vitamins and Minerals | Activity | Support Group Topics | Miscellaneous |
|---|---|---|---|---|
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What is protein
This nutrient helps the body heal and build and maintain muscle.
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What is bariatric multivitamin and calcium
Name what supplements you should take after bariatric surgery
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What is cardio
This type of exercise is best for heart health, and maintaining weight loss.
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What is support group meetings
Attending this type of meeting has been shown to be one of several habits that help to keep weight off after bariatric surgery.
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what is 48-64 ounces
This is the daily goal amount of ounces to drink after bariatric surgery.
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What is 60 grams
This is the minimum amount of protein most people should aim for after bariatric surgery.
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What are gummies and patches.
Capsule, Liquid, Gummy, Chewable, and Patches. Two of these types of multivitamins are not recommended after bariatric surgery
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What is What is 150 minutes? (75 minutes 2x/week, 50 minutes 3x/week, 37 minutes 4x/week, 30 minutes 5x/week, 25 minutes 6x/week, 21 minutes/day)
For good health we should aim to get this many minutes of exercise per week.
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What is "All-or-nothing" thinking
(November: Changing Attitudes and Behaviors During Holiday Season)
A type of thinking that judges ourselves by extremes. Either 100% on track or “totally lost”. This usually leads to frustration and quitting if we can't be perfect.
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What is 20-30 minutes
the time it takes for our stomach to tell our brain we are satisfied (full).
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What are beans, peas, and lentils.
This fibrous food is considered a protein, carbohydrate, and a vegetable.
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What is calcium citrate
This form of calcium is the easiest for the body to absorb.
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What is heart rate
In order to get beneficial exercise you must raise this.
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What are weight loss medications
(June: Medical Weight Loss with Catherine Wilson, PA)
This additional tool can sometimes be prescribed to help manage weight after bariatric surgery.
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What is Baritastic
This mobile app is designed for those who have had/are having bariatric surgery and allows the user to track nutrients, weight, and measurements, create a photo timeline, set reminders, and access bariatric recipes.
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what is slider food
A term used to describe highly processed snack foods which feel as if they "slide" through the stomach and thus can be eaten in larger amounts than other foods.
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What is calcium, acid-reducing medications, and anti-nutrients found in foods (tannins in tea, phytates, oxalates, lectins)
(any of the listed answers are acceptable)
Iron is not absorbed well if taken at the same time as these supplements or products.
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What are strength and cardio
Physical activity guidelines recommend including both ____ and _____ types of exercise weekly
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What is building muscle and/or gaining weight
(May: How to Boost Metabolism)
This is currently the only safe and proven way to increase your resting metabolism.
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What is dumping syndrome
Eating foods high in sugar and fat can lead to this medical condition after bariatric surgery.
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What is about 3 grams of fat or less per 1 oz. serving.
The maximum amount of fat per 1 oz. serving allowed for a product to be labeled "low-fat" or "lean".
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what is 1200-1500 mg per day
...from food and supplements
This is the recommended daily amount of calcium.
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What is osteoporosis
physical activity (and a healthy diet) can reduce your risk of this age related bone disease.
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what is a calorie deficit
(January: Fad Diets)
This is the main component of a diet that MUST be present in order for the diet to cause weight loss.
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what is Specific, Measurable, Achievable, Relevant, Time-based.
The acronym SMART goals stands for...
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