Another Nat | Yo, check up, fool! | Today's mystery meat | Do you really want to hurt me? | Melting Pot |
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Lateral & Medial Malleoli
The two bony prominences on the sides of the ankle.
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HOPS
The evaluation format most often used
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Shin Splints
This injury is thought to be an inflammation of the interosseus membrane, strains to the soleus, or other chronic lower leg conditions.
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Anterior talofibular
The ligament most often hurt during an inversion ankle sprain.
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Metatarsal, Inner Longitudinal
Most arch sprains occur in these two arches.
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Interosseous membrane
The connective tissues located in between the tibia and fibula.
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Observation
The part of the evaluation process in which the involved is compared to the uninvolved without touching
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Myotomes
This is the name given to the nerves that control muscle contraction.
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Talocrual Jt.
This is the most commonly injured joint in athletics.
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Cramp
This is a sudden involuntary contraction of a muscle
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Tibialis Anterior, Extensor Hallicus Longus, Extensor Digitorum Longus, Peroneus Tertius.
Name the muscles of the Anterior compartment
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History
What part of the evaluation process asks questions of the athlete, like "what happened?" or "where is the pain?"
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Dermatomes
This is the name given to the nerves that control sensory information.
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3rd degree ankle sprain
In this type of ankle sprain one or more ligaments have been completely torn.
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20-30 minutes
Ice should not be applied for more than this time period.
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Plantar Fascia
The wide, none-elastic ligament tissue that extends from the calcaneus to the heads of the metatarsals.
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Special test
Doing a percussion or compression test happens during this part of the evaluation process.
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Avulsion fracture
This type of fracture is often associated with an eversion ankle sprain due to the strength of the Deltiod Ligament.
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Inversion & Plantar Flexion
In most ankle sprains the mechanism of injury is usually a combination of these two motions.
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Peroneus Longus, Peroneus Brevis
These are the two muscles located in the lateral compartment.
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Tibialis Posterior, Flexor Digitorum Longus, Flexor Hallicus Longus
The three tendons located on the medial side of the ankle.
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SOAP, HIPRSS
These are the two other evaluation processes we discussed.
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Heel Spur
This injury is a bony growth on the calcaneus which causes painful inflammation of the accompanying soft tissue.
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Forceful Hyperextension
Often the mechanism for a Great toe sprain is...
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